Do You perform much better Under Pressure?

Is pressure An advantage or Disadvantage?

Pressure can be both an advantage as well as disadvantage for your game depending upon exactly how you translate the pressure. Some tennis players thrive under pressure, whereas other players fold under pressure.

Serena Williams believes pressure is harmful to her game. Williams played her very first competition after a long layoff at the Italian open this week. She struggled to discover her groove, however was able to find out with a win beating Andrea Petkovic 6-2 3-6 6-0.

“I went in there believing I can win or I can lose. You never understand what can occur as well as I didn’t put as well much pressure on myself. I got off to a bit bit of a sluggish start, however it was great as well as I was able to fight it off,” stated Williams.

Self-impossed expectations are commonly a source of pressure for athletes. You can set the bar so high that it’s extremely difficult to achieve. Expectations are synonymous with pressure since they cause you to focus on the results as well as lose focus in the moment.

What’s the solution?
First, you want to comprehend what strict expectations you location on your game. Some players expect to have a perfect match, not make any type of errors, or never double fault, for example.

What occurs when you don’t perform as much as your expectations?
A unexpected lose of confidence, in many cases.

Once you pinpoint your expectations, you’ll want to discard them. You just note your have expectations as well as focus instead on something more practical to your game. You’ll want to focus on smaller goals or mini-goals during Camiseta RB Leipzig your match, such as to have quick feet.

The goal is to replace your expectations with smaller goals that assist you focus on expecution instead of results.
You may concentrate on a strategy or choosing a target. Please don’t judge exactly how well you are accomplishing your mini-goals. Your process goals assist you focus in the moment, as well as are not meant to assist you judge your performance during the match.

Your Tennis Psychology tip For Today
Let go of pressure-packed expectations so you can perform free of pressure. set smaller goals to assist you focused on what’s important to playing one point at a time.

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